Dr. Oz Garcia Holiday Eating Tips: 1. Don’t skip meals, make sure to have breakfast.2. Have micromeals such as nuts, pistachios, yogurt and berries, etc.3. Drink a lot of water, such as two glasses before dinner.4. Drink a lot of water during dinner.5. Alcohol makes you weaker, but Dr. Oz Garcia recommended sticking to wine.6. Make sure to get 8/9 hours of sleep per night.7. Workout more to compensate for over eating such as running, for example.

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